Last Day of May

Nice little session this am - warm up gentle and cool down gentle and 5km at tempo - 14 sec per Km faster than 3 weeks ago - still edging forward I know there's more in there too.

Time though to reflect and plan

Reflect

May goals

50km per week -done

2 sessions per week - done

some early morning sessions - done

hrm used done

eating better (3lb lighter)

I think I need to develop a bit of aggression/edge in some of my running

Sometimes running the clock and previous times pushes me

If I need to be slower/recover - hrm helps me behave.

Enjoying running.