Kildwick 10 with dodgers

It's a mental things as well as a physical thing this running lark - my legs were heavy and achy after yesterday but I was keen to get out again - and they were less heavy and achy afterwards than before - there must be a lesson in there for me somewhere if I'm willing to learn.

Dodgers run today 10km of canal paths, lanes and a run through the hospital, pretty flat and a chatty pace mostly with Justin and Chris (and 16 others somewhere behind). Turned warm and sunny on the way round. All nicely in zone 2 - so good recovery run.

I've done 71km this week over 4 runs - which is more than planned, I'll keep that in check a bit this next week. Generally I'm a bit slow for me at the moment which is disappointing but I'm beginning to get back to some sort of decent milage for me - I hope things start to pick up again - whatever I'm enjoying it at the moment.