Sit down and think.
For May
50+ km per week
2 "proper hard training sessions" per week
Some early morning runs
Eat like you want to live til your next birthday
Mix it up
Use hrm for most runs
This will give some base for more miles and 3 sessions per week in June to move into marathon programme july for oct Marathon.
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Which mara, andy? I'm probably doing Abingdon so if you want to get out for a few long runs come august I'm your man.
ReplyDeleteDoing Kielder - new one and Steve Cram keeps sending me emails - which may mean there's only me and him - we're looking at Oct 17th ish.
ReplyDeleteSo company for long runs come August will be welcome