Rupert road loopy

Thursday 7:45pm a small pose meet at the old bridge knowing the gentle jog, ministry of silly runs warm up is just putting off the inevitible of some hard effort around Rupert road, down hill 1km, uphill 1km then repeat.
Excellent hard session faster than last time for me, but still to much of a slow down 3:35, 4:00, 3:48, 4:08, and I didn't feel like wretching at the end - so clearly didn't try hard enough!
Will sleep well tonight though.

World Famous In Ilkley

Another one of Andy Wolf's world famous in Ilkley away runs.
20 + lithe athletes gathered at Barden Bridge for the classic away run, some like lambs to the slaughter had only heard "and we'll go to the pub afterwards", not thinking that we'd driven out somewhere slightly hillier.
Along the dales way towards Appletreewick for a mile or so, with big loopy regroups to find those who had arrived and set off some time after us. Then a sharp detour up hill, which quietened the chatter, most of the way up to the top of Simons Seat. The views from the top were Englands finest, which we all enjoyed once up there (photos courtesy of mr and mrs gooch hopefully posted later).
Chatter returned as we wended our way down the valley of desolation, back to the road then along the east bank of the river, high above the strid returning grateful to our cars at Barden Bridge.
2 hours and nearly 15km with all that regrouping and contrary to Sundays run I felt pretty frisky (in a running sense).

We retired to the Swan in Addingham for butties and chips - courtesy of the club and a drop of Ale. More natter with friends old and new. Though the eating habbits of some left something to be desired - what is wrong with crusts?

A bit heavy in the legs

The heat, the early wake up this am, the 3 peaks and 2 moor runs in the last 10 days, work doing my head in - or all of these togetether, who knows, but the legs were a bit on the heavy side as i ambled round the old bridge, addingham, dales way circular.
Still nice to get out - just under 10k in just over 50mins

Sweaty on the moor

Hard, heavy week at work, so needed to clear my head a bit - so solo run out the front door, up to MW and along beyond Burley then up to the ridge path past the hut, to the 12 apostles then the summit cairn before dropping down towards Ilkley and then contouring home.
I love how running is my Zen, therapy and prayer sometimes, I'm ready to live the moment again.
Hot and sticky out there this am with all that running about but no flies this time. Off for a cold shower.
10.2km in 1:04hrs