Hard, heavy week at work, so needed to clear my head a bit - so solo run out the front door, up to MW and along beyond Burley then up to the ridge path past the hut, to the 12 apostles then the summit cairn before dropping down towards Ilkley and then contouring home.
I love how running is my Zen, therapy and prayer sometimes, I'm ready to live the moment again.
Hot and sticky out there this am with all that running about but no flies this time. Off for a cold shower.
10.2km in 1:04hrs
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