Return to 20th April

So as I promised myself, I've been and done the 2oth April session again

Same distance 500m x8 but shorter recoveries by 10 sec. Very little wind to contend with that's weather or the other type.

Managed to cut 38 sec off my aggregate times for the 8 500s and was finding some spurts of pace that I thought were gone for ever.

So well chuffed - suspect the performance improvement curve will start to tail off now (though I saw something there that offers potential for more than marginal improvement in time)