5 runs in 6 days and over 70km and I'm feeling heavy legged and tired. Maybe a touch of overdoing it. So I'm not running today depsite having time, inclination and weather. Training requires rest/accomodation etc.
2 steady runs last couple of days, one a bit under 10km, a regular run of mine old bridge to old bridge via Addingham and yesterday a
bit of an extension/variation on this involving another bridge hence forth to be called the 3 Bridges Addingham run (actually there are several other Bridges on this run but I'm too tired to
be pedantic), this 3 Bridges run is 11.1km. Good easy recovery run routes, I may return to them as routes to do tempo runs in coming weeks as I build them up.
Just been listening to podcast Marathon Talk and they are nattering about goal setting etc, whilst I'm clear where my race
goals are in the next year - I'm wondering if I need to be more specific - including some time target as well - which in turn may further focus my training programme. I'm off to sleep on it.
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