Having misjudged the working day and booked myself in to 9pm, I decided to take a couple of hours out to maintain my sanity.
Parked up at Hirstwood and ambled in the Liverpool direction. The plan was a bit of tempo, so 5km to warm up, 5km tempo, then 5km cool. Stuck to plan. So another proper session laid down and a marker to build on. I have a twenty something miler planned for sat, so a day off tomorrow and a slow one before election result watching on Thursday. Now off to freshen up before the next tempo session at work
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What I write about when I write about running.....
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