Recovery Ilkley Addingham 2 bridges

Feelin those hills at the moment, nice steady loop from the tennis club and to Addingham and back whilst the boys hit squash balls. All zone 2.

The uphill bits I was feeling in my legs - so will call tomorrow a rest day.

I've a busy weekend ahead so will probably do 22km slow run Friday am as session 2 of the week and then put my shoes away til monday having got my 50km for the week, so have a good rest before giving it some extra effort next week - at least that is the plan