Harriers run tonight, usual group out along the back road to Nesfield then up, and up, and up the greenlane to the top road, along that and back to concrete square a quick wiggle down carters lane and then a pacey return to the club. What was nice for me apart from running with a good group was my feeling running frisky again, only a few weeks ago I was hiding in this group, but now back to loitering at the back on the long hill then moving up the group to the front then leading the regroup. Putting in some hard efforts but controlled.
13.8km road and trail a bit of a fartlek, nice miles.
I am planning to run Wharfedale half on sat so will only rest or bumble for the rest of the week.
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What I write about when I write about running.....
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