So a week when I did what I planned to do running wise.
Including a longer slow run, should be up to 2hr run in a couple of weeks. Yesterday was wet and windy but a still enjoyable stretch to Bolton Abbey and back. I was happy that I felt as good at the end as I did at the start, though a bit sore shin wise today. So progress but I am so slow.
Tomorrow is the start of a new week
Sent from my BlackBerry® wireless device
What I write about when I write about running.....
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