So starts the return of the long slow run. Arthur Lydiard has much to answer for.
So reckoning on keeping my heart rate at the upper end of zone 2 and ignoring my pace, and being incremental in biulding up the miles, I trundled 10miles at just over 8:30 pace. Still nursing that hamstring a bit, but pleasnt to be out in the chilly sun lit Wharfe Valley.
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