Bro in L Ian and fam staying over, so Lin and Ian and I went for a run to Addingham and back. Ian and I did some regrouping and 4 good hill efforts and on 600m flat effort.
So just short of 10km.
I could do with a harder session soon to get my head in gear. Feeling a bit stronger, and maybe the slower miles at the moment is good for me. A real pleasure to run with ian who has discovered running and racing and running clubs this last year, we look forward to our runs out together when we meet up.
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What I write about when I write about running.....
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