Managed a sort of run, walk thing on Monday up Pen Y gent with fam, as usual trying to please everyone. A pretty full on few days back at work. So..
A welcome quiet day at home, but my leisurely start(post ashes stay up- we absolutely anialated them) changed gear as the snow started. I reckoned the sooner I got out the better (borne out by me now being stranded up the hill at home and Lindylou being stranded down the hill).
Anyway I am now chuffed to have slipped(no pun intended) a nice 6.5miles run on the lightly snow covered back road from Ilk to Beamsley. Just getting back to it, I have lost sense of pace and effort. So 8:20 pace out and 8:05 pace back which felt comfy thoughout in cold and not ideal conditions. Nice to run that route without the silent bikes who put the willies up me usually.
Away in London for the day tomorrow, early start, late finish, so one long run 2 hourish on Sunday is the plan.
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