Plan A was to get to Harriers for a change, but domestic arrangments left me arriving 40mins later in town dropping off Junior for his group. I took to the road alone in full black stealth gear, with a little yellow reflective stuff as protection from the angry side of local life(not sure it makes a difference, they just buzz you anyway for making them feel guilty). Did the run to Burley and back, 7.1miles, at 75%, just over 8:30. Crossed the harriers group doing the Burley Lollipop, would have been nice to have some company, though my own company was tolerable tonight and I sorted a few things out as I ran without distraction.
So to bed fat boy.
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