Shin splints are causing a lot of pain at the moment, so backed off a bit with a slow 10k with MrsMackem on friday, and the same run just as slow with a few dodgers(I added a few miles by doing a warm up).
So easy miles and not much quality and a painful (though not as bad as midweek) pretibial pain. My plan is to just keep running but not up the miles again next week. One sl worrying development is that my pretib area is quiet swollen this pm, so if no improvement by friday, no more self diag and off to the drs.
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