Grrrrrrrrrrrrrrrrrrrrrr

Long flight, jet lag, pesky germy patients or all 3 = Friday, a little Sat and Sunday a lot and today a little grotty, coughing horrible green stuff and headache etc etc.

So much for training!

With GNR at weekend all I can expect to acheive this week is to not injury myself and to keep loose and not push too hard otherwise this cold thingy might just get worst. So a little run tomorrow pm either with Harriers or a lonely shuffle, then Thursday or Friday a short and chirpy thing to keep me all limber.

Oct Marathon less likely

Grrrrrrrrrrrrrrrrrrrrrrrr