Post GNR rehab about done. Tried the banjoed hamstrings out on the road, left side fine, right one tight but runnable - looking like I will avoid stretching excercises.
Still nice late afternoon run round the ilk-addingham circuit. I love autumn light.
So nothing too frisky in the running dept next week and I hopefully back to basics the week after.
My little sister (not little at all these days) reports that she ran half a mile today in her newly acquired running shoes, now there's something, steady away Kate.
Sent from my BlackBerry® wireless device
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