Club run

Still worrying slightly re hamstring, but still resolutely avoiding stretching I made my first visit to harriers in ages. Didn't recognise a lot of the punters, and we were (or rather they) were 80% in hi viz yellow, which made me slightly worried they might trigger a migraine. Off I went along to burley, a run as dull as ditchwater, so grateful for a bit of chat and catching up. We did an effort from the bus stop by the bridge by the esso station to the burley roundabout so a tad over 2km then a regroup, then same effort back, I did same a shade over 4min per km with a strong finish. So not a bad work out, but ran through hamstring tightness and now calf pain. Hmmm,
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