Back on the road after GNR, and my hamstrings are painfully tight, so pretty slow 10km at 53mins, but good to be out.
I think I'll book in for some sports massage and look at doing some core stability and stretching stuff of the coming weeks.
Shippping eldest off to uni this weekend to Newcastle, she wants to shop today I think she senses when it comes to keeping my plastic hidden, the force isn't strong with me this weekend.
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