So having changed my friday run into a damp amble on the hills with friends looking for eractics and finally finding a warm pub. I used the extra hour this am to do a steady 10km, hammy niggled but unlike before wasn't slowing me down, just a niggle, not like the excruciating discomfort on the couch this afternoon watching my beloved team being humiliated by the skunks.. I will try and put 3 runs together next week over 10km and lots of streching. Not totally convinced I am making progress, we'll see
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