Something has not been right since I returned from usa trip, I've taken it a bit easy by having recovery breaks and apart from a couple of Pete's sessions haven't pushed too hard.
Tuesday night I felt fine and headed off to do the big dipper.
Pretty soon was feeling an ache medial right thigh, buttock mainly - I felt fine going up hill, a little worse down hill and more pain on the flat.
I ran up perky and without too much pain up all the hills, but by the end was dreading the flat bits, and jogged along at the back in pain, silently feeling a bit glum.
I need someone who remembers what I have forgotten about muscles in the leg, I'm reckoning the hamstring/buttock pain post usa is a post flight thing which I should possibily have paid more attention too, but thats not the main problem now. I'm thinking I've knackered my adductot muscles the pain in at the site of adductor longus or brevus. My hunch is that the last Pete session did this, speed and grassy track working the adductor of my right leg more than my left.
So top of to do list this am - get me a physio and if they can't make me run I'll be off to see Martin Speight for a clever diagnosis
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment