Pete's Shouty session

Back down to the track/feild after work, no mincing around bounding and botty slapping this week, a few efforts across the field then (3x2min with 40sec recovery)x4 with 2min recovery between each of 4 groups. I felt like giving up after each group but somehow hit the track again. My legs are shot, my head hurts, I smell bad, Pete shouted at me - absolutely on the money quality session.