Well after lots of stretching of my semimembranosus and too much rest, I set off rather gingerly on a 3mile run this evening. Verdict ok first mile (better not been hamstring free since aug in fisrt 100yd) niggle mile 2 then a stretch then pain free mile 3. Can feel it a little 2hr later. So streching and rest til friday and a wee bit further then?
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What I write about when I write about running.....
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