Was feeling aches and pains much better living the sedentary life, so last night knowing I had a physio appt today went out for wee run to try the old body out and adductor pain 95% better but right hamstring type pain there straight away so thought I'd better pay my money and gets some good advice.
So Mike the physioterrorist prodded and stretched and bent my legs whilst I waited in trepidation for him to ask me if I stretched. (what do you says - yes and they don't believe you or no and they tell you you should - bit like dentist asking if you floss every day - I presume I put my punters in the same position)
Anyway largely better news - strain the semimebranosis and not at insertion so should respond to those avoided stretches and gentle running - he predicts if I behave and do as I'm told I'll be fine in 2 weeks. So no more moping get on with it.
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