Rehabilitating

Out early this evening so i could do parental taxi duties later on.

Very wet, unispiring dark autumnal street running, keeping it flat today, keen to keep things even.

So 5miles at 8:10 pace and that hamstring, well I'd do a quick dance except I suspect I might do it a mischief.

So painfree before, during and after.

Another week or nursing it and streching it then hopefully forget it and back to buisness. :-)