Keepimg the old legs ticking over, I shamed lin out to join me for an easy run to addingham and back. Big flooding of the river over night meant having to ford stretches of water frequently which wa a tad iritaing for us, but the ducks on the golf course looked happy.
I decided on a slow one to save myself for the lads annual trip to wales. So now bikes, walking shoes, running gear, chainsaws all packed and just in case anyone thinks that's a bit extreme, whisky, wine, beer, manfood, paracetemol and zantac packed too.
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What I write about when I write about running.....
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