With Rhys, Ian and card shark Elliot away for the weekend, we enjoyed a fine walk in the Rhinogs on Sat joined by neghbour at the cottage Harry and daughter Sioned. In a vein attempt to make the weekend calorie nuetral and because it was all cold and clear and autumy we got up at a civilsed time a quickly resolved the bike or run dilema by going off in 2 pairs. Rhys and I took our recovering hamstrings out of the cottage for a delightful run along trails and up onto the nearby fells and even went high enough to find a cairn and views of all snowdonia.Injuried continue to recover and fab 6.5 miles. Remembered as I often do off road the joy of running free, not time concious and in this beautiful country. Aah now for manbrunch.
Sent from my BlackBerry® wireless device
What I write about when I write about running.....
No comments:
Post a Comment