Plan A was to get to Harriers for a change, but domestic arrangments left me arriving 40mins later in town dropping off Junior for his group. I took to the road alone in full black stealth gear, with a little yellow reflective stuff as protection from the angry side of local life(not sure it makes a difference, they just buzz you anyway for making them feel guilty). Did the run to Burley and back, 7.1miles, at 75%, just over 8:30. Crossed the harriers group doing the Burley Lollipop, would have been nice to have some company, though my own company was tolerable tonight and I sorted a few things out as I ran without distraction.
So to bed fat boy.
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Tuesday, January 11, 2011
Sunday, January 9, 2011
A little longer
So starts the return of the long slow run. Arthur Lydiard has much to answer for.
So reckoning on keeping my heart rate at the upper end of zone 2 and ignoring my pace, and being incremental in biulding up the miles, I trundled 10miles at just over 8:30 pace. Still nursing that hamstring a bit, but pleasnt to be out in the chilly sun lit Wharfe Valley.
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So reckoning on keeping my heart rate at the upper end of zone 2 and ignoring my pace, and being incremental in biulding up the miles, I trundled 10miles at just over 8:30 pace. Still nursing that hamstring a bit, but pleasnt to be out in the chilly sun lit Wharfe Valley.
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Friday, January 7, 2011
Chased by the snow
Managed a sort of run, walk thing on Monday up Pen Y gent with fam, as usual trying to please everyone. A pretty full on few days back at work. So..
A welcome quiet day at home, but my leisurely start(post ashes stay up- we absolutely anialated them) changed gear as the snow started. I reckoned the sooner I got out the better (borne out by me now being stranded up the hill at home and Lindylou being stranded down the hill).
Anyway I am now chuffed to have slipped(no pun intended) a nice 6.5miles run on the lightly snow covered back road from Ilk to Beamsley. Just getting back to it, I have lost sense of pace and effort. So 8:20 pace out and 8:05 pace back which felt comfy thoughout in cold and not ideal conditions. Nice to run that route without the silent bikes who put the willies up me usually.
Away in London for the day tomorrow, early start, late finish, so one long run 2 hourish on Sunday is the plan.
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A welcome quiet day at home, but my leisurely start(post ashes stay up- we absolutely anialated them) changed gear as the snow started. I reckoned the sooner I got out the better (borne out by me now being stranded up the hill at home and Lindylou being stranded down the hill).
Anyway I am now chuffed to have slipped(no pun intended) a nice 6.5miles run on the lightly snow covered back road from Ilk to Beamsley. Just getting back to it, I have lost sense of pace and effort. So 8:20 pace out and 8:05 pace back which felt comfy thoughout in cold and not ideal conditions. Nice to run that route without the silent bikes who put the willies up me usually.
Away in London for the day tomorrow, early start, late finish, so one long run 2 hourish on Sunday is the plan.
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Sunday, January 2, 2011
Ticking over
Bro in L Ian and fam staying over, so Lin and Ian and I went for a run to Addingham and back. Ian and I did some regrouping and 4 good hill efforts and on 600m flat effort.
So just short of 10km.
I could do with a harder session soon to get my head in gear. Feeling a bit stronger, and maybe the slower miles at the moment is good for me. A real pleasure to run with ian who has discovered running and racing and running clubs this last year, we look forward to our runs out together when we meet up.
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So just short of 10km.
I could do with a harder session soon to get my head in gear. Feeling a bit stronger, and maybe the slower miles at the moment is good for me. A real pleasure to run with ian who has discovered running and racing and running clubs this last year, we look forward to our runs out together when we meet up.
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Saturday, January 1, 2011
A New and New resolution
Well it was manflu cos I can now run again, I've seen some poor souls this week with proper flu, and they won't be running for weeks, nasty bug!
After the exertions of last nights festivities (go on I'll have another one), L and I took some shifting to join the airedale dodgers for New Year starter (12months since the innaugral run we repeated the innaugral run course from the White lion in Kildwick)
Gary and I skipped off at a nice pace and threw in a few regroups to keep the 20 plus runners as a group. Good to catch up with folks and begin to plan a few races.
A tidy 5 miles, some of it more laboured than it should have been, but it cleared the head.
Will get the race diary out in the next week or 2
Hoping for a better running year, best wishes to you too readers.
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After the exertions of last nights festivities (go on I'll have another one), L and I took some shifting to join the airedale dodgers for New Year starter (12months since the innaugral run we repeated the innaugral run course from the White lion in Kildwick)
Gary and I skipped off at a nice pace and threw in a few regroups to keep the 20 plus runners as a group. Good to catch up with folks and begin to plan a few races.
A tidy 5 miles, some of it more laboured than it should have been, but it cleared the head.
Will get the race diary out in the next week or 2
Hoping for a better running year, best wishes to you too readers.
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Wednesday, December 29, 2010
Sunday, December 26, 2010
Confession Time
OK it's time to fess up, I'm not an athlete in training or even a blogger making it all up.
The last 6 weeks have been pretty light - the excuses are too much snow, too dark, too fat, too busy, too much lethargy, SADS.
So until last week, apart from the odd guilty but pleasurable amble - nothing much you'd call a run.
I have managed however 4 runs in 8 days. Nothing too athletic but all enjoyable. Off road, around the trail run course in the snow last weekend and up to the 12 apostles last Thursday were the highlights.
Running off road in the snow is just the best and ok so I keep stopping to take photos, but it's rehabilitating me.
So back to running and blogging officially - I'll ponder races and goals in the week.
The last 6 weeks have been pretty light - the excuses are too much snow, too dark, too fat, too busy, too much lethargy, SADS.
So until last week, apart from the odd guilty but pleasurable amble - nothing much you'd call a run.
Running off road in the snow is just the best and ok so I keep stopping to take photos, but it's rehabilitating me.
So back to running and blogging officially - I'll ponder races and goals in the week.
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