Time for a "session"

Rather than do the Harriers thing tonight I thought I'd set out a wee bit earlier and put in a proper session - to keep up my intention of 2 "sessions" per week I needed to get one in early in the week.

So a wee amble from the old bridge towards Nesfield to get warmed up and then 8 x500m with timed recovery along the flat(ish) bit by the golf course.

It felt like a proper session, and also much better than a similar not as long and not as many repped thing I did in Durham a couple of weeks or so ago.

So splits were 2:04, 2:02, 2:04, 2:04, 1:58, 2:00, 2:04, 1:57 so total 16:13 total.

I return to that session some time in a few weeks and see if I have improved.

Today I was simply pleased not to fade and now need a shower urgently

Garmin output - http://connect.garmin.com/activity/30688288

Just looked back at my output for the Durham session 2 and 1/2 weeks ago, I was then doing 5x400 efforts, slowed down for last effort and was doing 400m splits 10-20 sec slower than todays 500m splits so yes things are picking up.