Duathlon?

Got up and ran this am before the family stirred. Sometimes when I run it somehow transcends, this morning was one of those mornings, big blue skies, great views, track,a little tarmac and fell all helped. The last 9 months have been silly at work, and this week on holiday I have eased back into something of my self. "In a dry and weary land, you are my rain". So this morning just felt good. Another 10 hilly k, and at a bit of a lick too.
Got back to rouse the slumberers who opted for another session at Coed Y Brennin. Matt and I hit the same trail 15min faster than earlier this week and finished with even bigger grins.
A couple of forced rest days ahead, a Dodgers photoshoot run on sunday and 2 long (more thgan 20 mile) runs booked in the next 3 weeks, the long slow comeback is picking up pace.