Met up with old uni friend and set off with our garmins and hrm from the old bridge to travel down to the Cavendish via the back road than back via the Dales Way.
So half marathon distance on the nail before a short cool down walk for a few hundred yards to the car.
For me all comfortably in zone 2 and eric 5-6 bpm faster. So we were both happy to push our selves a bit more distance wise and to behave in terms of pace.
Good to catch up before he headed back - will book another one in the diary before too long with him.
So that is 2 sessions done in a week, just a few more km at the weekend to top up to 50km for the week and I'm keeping up the come back.
I have made the decision that the next thing I'm going to do is pay my money for entry to the Keilder Marathon in October, which will be my main 2010 goal - which is really a goal to be in decent shape in the autumn to up the stakes over the winter for 3 Peaks or London Marathon. next April
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