Another session to log
My vague plan on my 2 proper "sessions" a week til end of May with increaing milage per week at the same time is to do flatish efforts one week and hill efforts then next.
So today is the first formal rather than fartlek style hill session.
Like my first return to efforts in Durham it was a bit pathetic and weak minded but hey - the line is drawn and will be pushed up with each session.
So Heatlely 90 sec x 5 - could have done a few more - that's the weak minded thing - I guess I need a clear goal running on my own - so next time another lampost and 8 efforts or no beer for a month!.
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