who needs drugs ?

Lungs on fire, heart trying escape your chest wall, legs burning, then wobbling, dripping with perspiration, keep pushing don't let them past, catch the one in front, concentrate, embrace the pain..............then the relief, the surge of joy, lightness, achievement, a big smile.
Who needs drugs - just do an effort session with a few harriers in need of a stress buster. Did a good effort session, including 8x2mins along the beamsley road and back, still short on leg speed, but coming back. Out an hour altogether for the 10km with recoveries and plyo's. That's a bit of quality banked.