Steady 14Km up and over Addingham Moorside then back along dalesway.
A bit brisker than I expected but i felt good, I've misplaced my heart rate monitor so I'm a bit lost but probably mostly zone 3 - which isn't what the training manual says but I had fun.
One of the things I enjoy about running is meeting new people and catching with old friends, did both tonight.
Did some catching with an old friend and the stories of our kids who now attend different schools. Funny how running becomes part of how we live together.
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