Recovery amble

Time a bit short tonight, but went out for the last of the light to shake off some of the stiffness of the race from Sat.
Apparently at recovery pace you should be able to talk in full sentences and observe the flowers.. no one to talk too, but I did notice lots of wild flowers - which is a pleasing changes these days, too many bunnies (the long eared vermint type) and swallowed a few calories worth of midges.
Easy 3miles around the local byways.
Should get to the club tomorrow pm - probably do a longer zone 2 run and enjoy the company, plan to do tempo and long run later in the week.