After last weeks shambles I aimed to run 2 hours after getting up, had my porridge and maple syrup on waking and plenty to drink. Had fluid stratergy for the run so off I toddled.
Plan was MP+28sec - I did MP +25sec for the 24km run.
I ran with the little man on my watch, and resolved to not get too far ahead, the aim was to run with him not race against him.
Felt pretty good all the way around, usual aching limbs and evolving stiffness towards the end, but please with that.
Not so warm today but pretty blowy and showery. I ran back road to Bolton Abbey and down beyond Cavendish.
HR stuck in zone 2 all way around.
Next week I'll be doing 27km so will need to start to think about on run nutrition as well.
I've just put some dates on my programme and realised I started a week late. I'll probably have to remove a week, but need to watch I get the v long runs in. It may get tricky around holiday time late Aug and GNR time but I think I have a plan (just depends on what I can churn out in CA.
Tempo run on Sunday and then another week ticked off
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