3km pootle, 3km short tempo pace followed by 3km pootle.
The tables said to run at 4:23/km did 4:20/km
HR zone 3 first tempo k, zone 4 second and zone 5 final one, so the tables are probably about right - weird if you ask me!
Dry and sunny first tempo k, cloudy 2nd tempo k, tipping it down 3rd tempo k - wierd if you ask me!
Tour of north east england tomorrow to pick my mum in Durham, say happy birthday to my sister in Newcastle seek out my bro in north yorkshire somewhere and arrive home with only one of them tomorrow night - so perhaps no running and that'll set me up nicely for long run Friday early :-)
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