800's

Straight forward one on the programme. Actually it was on last weeks programme but I read the wrong line last week so switched them

slobby warm up, then 800m with 2min RI

Aimed for 3:10 on the back road by the golf club

did 06 09 07 12 - 09 and 12 sl up hill.

I could have given a fifth one a go but was sticking to programme and might just do my long run Wed as a i have a early finish for a change and busy weekend coming up.

These interval sessions are hard but brief. Keeping a mental focus and consideration of good running form seem appropriate.

The training lark is a lot mental - motivation, focus, dissociation from pain, probably (along with being fat and untalented) are where what little talent I may have gets squandered. Upping these things seems incremental at the moment. Each week seems a bit more on the money than the previous one, and phsyically feeling the step up too.

So today - this is good.