The plan was for a tempo session and today the goal was mid tempo 4:32 for 7km in the middle of 10km.
Did it again along the flat section beside golf course and along beyond the pool.
By the end of my warm up at an easy pace the rain started and stopped as I finished my tempo effort. Not that I noticed it, these more intense sessions don't lend themselves to meteorological musings nor any kind of musings at all.
Pleased with 4:30 average pace for the 7km, one wobble at 4:35 mid run when I just lost concentration but finished with 4:24.
Long run Friday or Sat, will need to fit it in, long runs don't lend themselves to fitting in.
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