Round and round

Hey up googleblog have changed their interface - I don't remember them asking.
Track night and despite the dark, dampness of the evening had fun with the core session of 5x800m off 2min recoveries.
Kept them pretty even, and sl quicker for the last one, what was slightly frightening was looking at my times from 4 years ago - 25sec quicker for each 800m. Decided not to be depressed about that, but found a nice little goal over the winter.
I think I'll convert this particular session gradually to Yasso 800m's over the next couple of months.
Probably won't make the next week as not at work and track is on the way home from work, we'll see.
I fancy doing some pyramid type version of pain next time.