Dark(ie not light) and a bit mindless but felt like a good hour in total invested in running. Enjoyed the solo head space too.
But a nice 4.5mile tempo run, half a mile further, 10 sec a mile quicker and 7 beats per minute slower than 2 weeks ago, so though not swift (7:48 pace), slowly moving forwards.
Hopefully if i remember tomorrow I'll enter the Brass Monkey to give a nice proximal goal to see me through the next 3months and edge that half mara time towards next years goal of sub 1:40 (there I've gone and said it!)
Rest day tomorrow aka work til you drop. plan is to make it to the track on Thursday for some 800's and then 10 days off work.
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7:48 - not swift - hmmmmm - Relativity is a wonderful gift :)
ReplyDelete(Also the absence of the hills of Dunedin may have an effect! :)
We have hills here - though admittedly this was along the valley bottom to Burley in Wharfedale
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