Last blog was a bit premature, felt about 100 for a few days after the last run, so not really recovered from that flu like illness, so last 11 days 3 runs, one ear infection with a bit of a dizzy do, A level results and mum to stay...
So One shortish run including a climb from Ilkley to top of moor, one very early morning hill efforts session up the hill to Cow and Calf Pub and today a steady 10 km - felt ok so a long run tomorrow.
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