Now feeling fat after Sunday lunch, but able to blog a long run, a shower, breakfast, dropping eldest off for the train and church before 12 today.
Nice day for an early morning run - out along the back road to Bolton Abbey and back. The heron looked suitably bemused by my presence, I was suitably bemused by a large peton just giving me room to run.
A steady 90mins to Bolton Abbey and back, looking up
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