Back to the lolipop

3mins to 7 and eventually settled the shall I shalln't I debate, quick change and down to the tennis club to just catch the lads and lasses setting out for various pack runs on club night. Took the group doing the Burley Lolipop, really a winter run, so faster and flatter. Aim was 8:30 but all a bit frisky tonight so 8min mile pace including the regroups etc, so felt tempo to me, but good catch up with a few, and given that I'm not race fit at the moment good miles. 9.5 of them, nice