Feeling ache free I dropped ben off in Ilkley then set off for 6.5miles with 5X 4min with 2min jog recovery. Almost exactly the same times as 2 weeks ago which I will take given the outbreak of old age and hobbling that is afflicting me.
Pain in the leg score 3/10 at the end and painfree forst 2miles.
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What I write about when I write about running.....
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