Time to blog again. after an unseemly pause from blogging not unconnected to not a great deal of running and a great deal of weight gain. I have accepted that I set unreasonable short term goals, then am so wown out that I don't run for a week then try and catch up and get so worn out ......
So new start
Enjoy it
Still goal orientated but incremental.
No marathons next year
Lose some weight
Recognize that my job is knackering and do harder sessions when my brain and body are fresher.
Short runs are allowed and not a matter of shame.
The internal dialogue was deeper than that but I'll spare the blog the more gruesome details.
So this morning as still in Durham after the wash out that was the cricket I got up early and took the cycle path route over the reclaimEd slag heaps then down to the river and boat house on up to cathedral square and back with 4 good hill efforts on the way back. Lovely morning to run this route and felt with the hill efforts I had done a good session.
So only10 km but enough, then back home my wife tempted me out again early evening for a slow10 km. Twice in one day, not sure which of those resolutions I was thinking about there.
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