nice little session 6x800m with 90sec rest intervals, ran without pace on my arm and distance on the clock face. Thought I'd run on perceived effort for a change.
Pace much the same as 3 weeks or so ago, but 2 more reps.
Felt like work but not to the point of hurting.
I've reflected a bit on Sat long run wobble, and think it's mainly mental. Listened to Chrisie Wellington today, (amazing ironman woman if that's not a misnomer). Ok so running marathons like I run them and ironman/ironwoman (how come I think there's ing missing from the middle of one of those words) is something completely other ie a 5-10 hour effort before running a marathon. Anyway she talked about training being where you face up to those downs and struggles and overcome them, not on race day, so apparetnly I need to go out and try and make myself miserable again and try and rise above it by sheer act of will......watch this space.
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