I've slowly built up to a 40km total this week so things are improving. After a long run yesterday with a couple of dodgers - thanks guys, the rehab continued this am pre breakfast. I set off for a short recovery run but was "caught up" by AliB - also out for a recovery run, predictably having agreed to do a slow recovery we ended up picking up the pace and cantered round to Addingham and back at tempo pace, pushing or pulling each other around(or perhaps that was her recovery pace and my tempo...) - so in the end much better value than slow, and felt good, if not as fast as last Spring.
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